Greetings with Love

May you find the divine in a peaceful and loving way.

Priority:Inner Well Being

                                              It is important to understand that inner well being effects every thought you have, every action you take and every person you interact with.  So it would seem logical that care of your mind, as well as your body can illuminate life experiences at home or at work, on or off the yoga mat.

                        Life keeps us so busy that when you do finally get some time to yourself it should have the most benefits to your overall well being as it possibly can.

                   My goal for every one of my students is to take what we practice on the mat into their life as useful tools for better quality living.

I know that if done correctly with loving intention the words  Relaxing  and Productivity can be used in the same activity, find out how by trying a class today-You don’t have anything to lose except maybe your stress and anxiety.

Class Schedule and Sliding Scale rates

I believe that knowledge on how to live a more peaceful and productive life should not be dependent on status or how much you have because that can change in a blink of an eye.  We are all here in this living space of Earth together and if we can help lift each other up to higher states of bliss through practice & sharing, it would be possible for us to live in Peace with each other and our surroundings on our beautiful Planet.

So it is the utmost priority that we lift each other up whenever possible because it  creates a better experience for all of us, as a whole picture. I do not mean that we carry each other because each person must make their own way, but sharing knowledge that empowers and inspires us to grow into the best version of ourselves possible.

So  group and individual/private class fees will be based on sliding scale, to help me to bring this experience & healing to as many people as possible.

Over the Phone Mini-Meditations and Yogic counsel: Free to my students– Something that I offer, that no other yoga instructor offers is over the phone Yoga. If you feel that you need help finding that quiet place inside yourself to help you walk through many of life’s challenges and/or emotions, I can guide you through a quick meditation over the phone to help. Any of my students using this service, Please text first, so that i may prepare for your call. (see contact page)

Group classes (schedule posted below) drop in: (Sliding scale $5-$15) First class is Free

Monthly Rate (unlimited classes): (Sliding Scale $45-$75) you choose what to pay

Individual/Private class: (Sliding Scale $35-$75) Email or text to schedule-Can be scheduled at the wellness center, your work place or home. (Recommended group class attendance before scheduling  private instruction). To Cancel or reschedule a confirmed appointment, you must give at least 24hour notice.

WillowBranchLibrary (classes held at the library are FREE and open to the public) http://www.jaxpubliclibrary.org/event/meditation-motion

Bow Wellness 590 Edgewood Ave S.  Jacksonville, FL 32205

 

 

 

 

 

Gentle Flow:  Sunday 4-5:15pm,  Asana sequence that includes balancing and restorative poses for exercise and health of the body, followed by extended restorative Shavasana pose.

Relax & Restore: Sunday 6-7:15pm 

Easy flow warm-up. Restorative Poses are held 2-3 minutes each for maximum benefit to muscles. Guided Yoga Nidra in Shavasana pose for maximum relaxation of the body & mind.      

 

Thank you for your loving support! May the Divine guide you and Peace be with you.