Modern science proving Ancient Yogic Knowledge. Biofield&Epigenetic science. Frequency and Vibrational effects on the human body and mind.

Why focus on breathing ? Breath techniques are so important to general health for more than the obvious reasons. When you hear Yogis discuss breathing for removing of toxins from the body, the link below discusses the science of the make-up of fat cells and how the breath expels these cells. So obviously the body and breath works the same way with other chemicals in other cells in the body.

 

http://upliftconnect.com/stress-its-not-in-your-head-its-in-your-nervous-system/

Why I teach in my classes the importance of Chanting. The Yogis believed in the effects vibrations have on our body and living things, so they use chanting to cleanse the mind. Additionally cleansing the energy field in our natural state of creation, that is a by-product of everything inside the human body that creates and absorbs energy.

The links below explore the Biofield, Epigenetics  and  how we are effected by energy of our surroundings, frequency & vibration.

 

 

http://www.biofieldscience.org

https://www.britannica.com/science/infrasonics

http://blog.sivanaspirit.com/sp-gn-scientific-benefits-chanting/

http://www.speakingtree.in/allslides/the-spiritual-scientific-significance-of-chanting-you-become-what-you-chant

http://www.potentialsandpossibilities.com/the-science-of-mantra-chanting/

http://www.ncbi.nim.nih.gov/pmc/articles/PMC3099099/

https://www.scientificamerican.com/article/could-certain-frequencies/

https://www.ncbi.nlm.nih.gov/pubmed/9306739

http://www.npr.org/sections/health-shots/2017/06/20/533505211/study-finds-yoga-can-help-back-pain-but-keep-it-gentle-with-these-poses

Check out the documentary  yoga A

Are you having a Crisis? need help

11-01-breath-1024x697  Sometimes things happen in life that push us over the edge.

Tension, Drama and Emotion are high, you could call a friend to vent about the situation or call a professional to help you walk through what ever is happening.

Venting to a friend is short-term, working through stress on the mat with technique has long-lasting results.

Give it a try, the only thing you have to lose is your stress.

For best results (house calls) please set aside at least 45minutes up to 90minutes. If you do not have Yoga props and material, thats ok I have what is need. Relax