It is important to understand that inner well being effects every thought you have, every action you take and every person you interact with. So it would seem logical that care of your mind, as well as your body can illuminate life experiences at home or at work, on or off the yoga mat.
Life keeps us so busy that when you do finally get some time to yourself it should have the most benefits to your overall well being as it possibly can.
My goal for every one of my students is to take what we practice on the mat into their life as useful tools for better quality living.
I know that if done correctly with loving intention the words Relaxing and Productivity can be used in the same activity, find out how by trying a class today-You don’t have anything to lose except maybe your stress and anxiety.